I made a vegan vitamin supplement spreadsheet! It has vitamin ranges for many multivitamins available on amazon along with price/day estimations informed by this Vegan Vitamin Primer.
Inspired by reading this VOX article on Nutrition (and knowing that I should be taking vegan vitamin supplements for a while now):Just fyi, but the vitamin values in this spreadsheet ARE NOT informed by my own independent deep dive into all the potential vitamins I should be getting or the research behind it. I'm mostly relying on the expertise of this VOX promoted Ginny Kisch Messina, a vegan Registered Dietician with a Masters of Public Health.
This looks great, thanks for doing it
For European people on a budget, here's a multivitamin at €0.07 per day: https://www.amazon.de/-/en/Multivitamins-Minerals-Multivitamin-Essential-Vitamins/dp/B08BX439HX They don't deliver to the US, though. And you might want to add in some omega 3 fatty acids (DHA/EPA) for a more complete supplementation
I made a vegan vitamin supplement spreadsheet! It has vitamin ranges for many multivitamins available on amazon along with price/day estimations informed by this Vegan Vitamin Primer.
Inspired by reading this VOX article on Nutrition (and knowing that I should be taking vegan vitamin supplements for a while now):
Just fyi, but the vitamin values in this spreadsheet ARE NOT informed by my own independent deep dive into all the potential vitamins I should be getting or the research behind it. I'm mostly relying on the expertise of this VOX promoted Ginny Kisch Messina, a vegan Registered Dietician with a Masters of Public Health.
This looks great, thanks for doing it
For European people on a budget, here's a multivitamin at €0.07 per day: https://www.amazon.de/-/en/Multivitamins-Minerals-Multivitamin-Essential-Vitamins/dp/B08BX439HX They don't deliver to the US, though. And you might want to add in some omega 3 fatty acids (DHA/EPA) for a more complete supplementation