Nutrition science is actually doing just fine (quality research has been consistent and stood the test of time) and pervasive distrust is due to a massive disinformation compaign by beef industry. Evidence? See youtube.com/@PlantChompers
Don't be put off by the name - watch any video and see Chris Macaskill's love of reference checking, breaking down complex concepts, taking a wider perspective on nutrition history,and entertaining story telling. I used to think the research was all shoddy too - now I see exactly where that comes from, and the harm that uncautios skepticism can bring.
Nutrition science is actually doing just fine (quality research has been consistent and stood the test of time) and pervasive distrust is due to a massive disinformation compaign by beef industry. Evidence? See youtube.com/@PlantChompers
Don't be put off by the name - watch any video and see Chris Macaskill's love of reference checking, breaking down complex concepts, taking a wider perspective on nutrition history,and entertaining story telling. I used to think the research was all shoddy too - now I see exactly where that comes from, and the harm that uncautios skepticism can bring.