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Ales_Flidr comments on Generic good advice: do intense exercise often - Effective Altruism Forum

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Comment author: Ales_Flidr 16 December 2014 02:40:50AM 0 points [-]

I've had great experience combining Beeminder with Fitocracy, which is a very easy way to quantify and gamify exercise. Prior to that, I had trouble comparing eg. run to gym workout. It usually made me resort to only running, which is easy to quantify, even though I knew it was sub-optimal.